“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”  


(stated by a Greek physician who lived 460 years BC and whose pithy statements have survived the test of a long time)  


Have modern physicians missed the boat in terms of prescribing exercise and dietary changes to patients in an effective manner?  


Has exercise and diet been one of the ways you used to optimize your health, despite a chronic medical condition like diabetes or hypertension?  


Did your doctor point you in the right direction about how much exercise to pursue, how often, and how intense?


I would greatly appreciate it if you could weigh in on these questions!